Take a deep dive into dysfunctional thoughts to take control of your behaviors! Christi and Tara explain the final—and most difficult—part of the CBT triangle. Tara talks a lot about her therapist--Stephanie, and Christi has a billion insights that can help you address your thoughts TODAY to live a more authentic and satisfied life.

Episode 4: The One Where We Wear Pink (Tackling Thoughts)

Change only occurs in chaos or crisis; if everything is okay, why change? If you are uncomfortable in your life, discontent in your job, your marriage, or even with yourself, we challenge you to RISE TO BEING! Join your hosts—Christi, a licensed therapist, and Tara, an attorney, with an alphabet soup of mental health diagnoses including BPD, ADHD, C-PTSD, Generalized Anxiety Disorder, and Binge Eating Disorder—on your journey to complete peace by living the most authentic version of you!

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Episode 4: The One Where We Wear Pink (Tackling Thoughts)

Episode 4: The One Where We Wear Pink (Tackling Thoughts)