Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). TAKEAWAYS<ul><li>Understanding Depression</li><li>Emotional Processing</li></ul>CHAPTERS<ul><li>00:00 Morning Routine and Sleep Patterns</li><li>06:00 Exploring Depression and Emotional Response</li></ul>

Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). TAKEAWAYSUnderstanding DepressionEmotional Processing CHAPTERS00:00 Morning Routine and Sleep Patterns06:00 Exploring Depression and Emotional Response

Episode 4: The Only Way Out Is Through

Join me on my commute to work as I discuss intention setting, self-reflection and my journey with mental health.

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Join me on my commute to work as I discuss intention setting, self-reflection and my journey with mental health.

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Episode 4: The Only Way Out Is Through

Episode 4: The Only Way Out Is Through