In the fourth episode of the Parkinson's UK Get Active Stay Active podcast you can learn more about balancing the right intensity of activity with your routine.

In this episode, Denise Waterman is joined by Vicky Rees-Davies, a trailblazer for being active with Parkinson's, and Maria Lewis, co-founder of Reach Your Peak.

For more information about staying active with Parkinson's, visit our website https://www.parkinsons.org.uk/information-and-support/physical-activity-and-exercise