Today’s story is meant to help you wind down and relax, so you can hopefully get more and better sleep.

This is the story of Heather, a young midwife who is on her path to experiencing the wonderful things that can come when we make the effort to move, act, and take risks even if we’re feeling a bit scared.

Narrator: Dr. Scharmaine Lawson

Writer: Stephanie Chamberlain

Cover artist: Eka Mahardika