The RX Girl Weekend Fix: Why You’re Stuck in the Monday-Thursday Starve, Weekend Binge Loop

You train like an athlete - but your nutrition still feels like a mess every weekend.

Restrict all week. Binge Friday through Sunday. Start over Monday.

Repeat until burnout… or “screw it” mode.

Sound familiar?

In this episode, we’re breaking down why high-performing women (yes, even the ones crushing it in the gym) fall into this cycle — and more importantly, how to fix it for good.

You’ll learn:

💣 Why “clean eating” might be keeping you stuck

🍕 How under-fueling during the week leads to weekend blowouts

📅 What to do on Friday before the wheels come off

🥩 How to fuel consistently so you’re not chasing willpower every weekend

🧠 The mindset shifts that will finally help you stop restarting every Monday

This isn’t about being more disciplined.

It’s about building a strategy that actually supports your goals - from Monday to Monday.

If you want fat loss, muscle growth, and a body that reflects your training… this is your fix.