Today we delve into the little known health benefits of exercise and the secret benefits it has on your hormones, mood, and your overall physical and mental health.

Episode 4: The Secrets of Exercise

Well-known entrepreneur, founder of various medical and beauty centers in California, and lifelong member of the medical community, N.P./M.B.A. Nahid Siavoshi takes you on a journey into the world of medicine to tackle skin protection, health questions, and beauty challenges that we face in the modern world.  Listen in on various episodes (in farsi and english) to learn more about your body and skin, and how you can prevent it from aging.

Society & Culture

Science

Health & Fitness

Well-known entrepreneur, founder of various medical and beauty centers in California, and lifelong member of the medical community, N.P./M.B.A. Nahid Siavoshi takes you on a journey into the world of medicine to tackle skin protection, health questions, and beauty challenges that we face in the modern world. Listen in on various episodes (in farsi and english) to learn more about your body and skin, and how you can prevent it from aging.

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Episode 4: The Secrets of Exercise

Episode 4: The Secrets of Exercise