It’s okay if you don’t get a workout in! Give yourself permission to say “no” to a workout. There’s no guidebook to what your “perfect” day to day routine should look like, especially right now.

Episode 4 - The “Shoulds” (AKA workout vs. whiskey)

Welcome to Lipgloss and Spandex, a blog that keeps it real, has some fun, and spreads some love. 

Photo by Te’ana Conley (@teanatakesphotos on Instagram)

Society & Culture

Welcome to Lipgloss and Spandex, a blog that keeps it real, has some fun, and spreads some love. Photo by Te’ana Conley (@teanatakesphotos on Instagram)

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Episode 4 - The “Shoulds” (AKA workout vs. whiskey)

Episode 4 - The “Shoulds” (AKA workout vs. whiskey)