Practice Makes Podcast

Episode 4: The Stages of Change & The HAES Principle


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Are you making a New Years Resolution? Here's one reason why it's not going to work. Also, an alternative that will work. Jordy and Tyler chat about being motivated by insecurities, making lasting changes and debate their beliefs on weight loss and weight loss culture. They also stumble upon the one time the destination is more important than the journey. Happy New Years friends. 

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Stages of Change module: http://www.kvccdocs.com/KVCC/2016-Spring/MHT218/lessons/L-05/Stages-of-change.jpg

HAES Principle: https://haescommunity.com/

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