Key Takeaways

• Find “islands of calm” inside a pain storm by using the breath as an instant safety signal

• Strip away “muddy pain.” Learn to separate pure sensation from the suffering we pile on top

• Practise four core breathing drills—Two‑Hands, Straw Breath, Captain’s Breath & Full Breath—to switch on the relaxation response

• Soften body and mind. Notice unconscious bracing and replace it with gentle compassion

• Build a habit that sticks. Cameron explains why the “price of admission” is paid up‑front—and why it’s worth it every time