Welcome back to Shoes Off, Mics On!

In episode 4, we take a deep dive into one of the toughest challenges young athletes face: burnout. From endless practices to the pressure of competition, we explore the physical, mental, and emotional toll youth sports can take especially in the cheer world.

We’ll talk about how to spot the early signs of burnout, share personal stories from athletes and coaches, and discuss what teams, parents, and athletes can do to build a healthier sports culture. Whether you’re a cheerleader, a parent, or just love youth athletics, this conversation will give you insight, practical tips, and maybe a few “been there” laughs along the way. We hope you enjoy!!

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