Chandler Cox, a counselor with the Thrive Wellness Center at Anderson University, sat down with Grace Ann Vargo to discuss what self-care is, why it is important, and how people can practice self-care in their daily lives. If you like what you hear, please leave a review and rating! Join Grace Ann next time as she continues the conversation by talking with Bobby Rettew and Dr. Wyma about advocating for yourself in the workplace.