In this modern age as technology is advancing but the level of mental health problems are on the rise. This is because society, mainly the media puts on unrealistic standards for us to follow and if you can’t you’re not good enough. This constant message of having to look a certain way otherwise you’re not good enough are some of the causes for anxiety, depression and other mental health problems.

In this episode of Limitless-Ivan, Ivan Sharma will share few tips on dealing with anxiety