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Episode 4 - Tool of Change: My Introduction to Mace Training
This is a special episode—because it’s about the tool that changed my training identity: the steel mace.
In Episode 4, I share how a single video in late 2022—someone swinging a clean 360 with perfect control—sent me down a rabbit hole that turned into a full transformation: shoulder recovery, stronger movement foundations, better posture, more focus, and eventually a certification I’m genuinely proud of.
I walk you through the journey from “I can’t even control a light mace” to being able to finish sessions with heavier weights—without pretending I’m a superhero. This is about progression, patience, and the reality of learning a demanding tool that forces you to be present. With the mace, you’re either focused… or you get punished.
You’ll hear:
- Where the steel mace comes from (ancient roots and modern training)
- Why it’s brutally effective for grip strength, core stability, shoulder resilience, and joint health
- Why mace training feels like a martial art: rhythm, intention, awareness, and control
- Practical advice for beginners: start light, film your form, respect recovery, and avoid tendon overload
- The mentors and online resources that helped shape my technique and mindset
If you’re over 40 or 50 and want a tool that builds strength, coordination, posture, and mental sharpness—while making you feel capable again—this episode is for you.
🎧 Walk with me—literally and figuratively.
If this episode resonated with you, consider following or subscribing so you don’t miss future conversations.
💬 Join the discussion
Share your thoughts, experiences, or training journey with the community on the official Facebook page:
📘 Aging Strong with Hugo
https://www.facebook.com/profile.php?id=61574765252006
🎸 Music credits
Intro music courtesy of Shelma & Volkara.
Explore their work on YouTube:
https://www.youtube.com/@shelma_and_volkara
🔗 More resources
Learn more about my work, training philosophy, and publications:
https://hmcsolutions.eu/
📘 Book
Find my book and training journals on Amazon:
https://shorturl.at/kfln9
View all episodes
By HUGO MARTINS CERVANTESThis is a special episode—because it’s about the tool that changed my training identity: the steel mace.
In Episode 4, I share how a single video in late 2022—someone swinging a clean 360 with perfect control—sent me down a rabbit hole that turned into a full transformation: shoulder recovery, stronger movement foundations, better posture, more focus, and eventually a certification I’m genuinely proud of.
I walk you through the journey from “I can’t even control a light mace” to being able to finish sessions with heavier weights—without pretending I’m a superhero. This is about progression, patience, and the reality of learning a demanding tool that forces you to be present. With the mace, you’re either focused… or you get punished.
You’ll hear:
- Where the steel mace comes from (ancient roots and modern training)
- Why it’s brutally effective for grip strength, core stability, shoulder resilience, and joint health
- Why mace training feels like a martial art: rhythm, intention, awareness, and control
- Practical advice for beginners: start light, film your form, respect recovery, and avoid tendon overload
- The mentors and online resources that helped shape my technique and mindset
If you’re over 40 or 50 and want a tool that builds strength, coordination, posture, and mental sharpness—while making you feel capable again—this episode is for you.
🎧 Walk with me—literally and figuratively.
If this episode resonated with you, consider following or subscribing so you don’t miss future conversations.
💬 Join the discussion
Share your thoughts, experiences, or training journey with the community on the official Facebook page:
📘 Aging Strong with Hugo
https://www.facebook.com/profile.php?id=61574765252006
🎸 Music credits
Intro music courtesy of Shelma & Volkara.
Explore their work on YouTube:
https://www.youtube.com/@shelma_and_volkara
🔗 More resources
Learn more about my work, training philosophy, and publications:
https://hmcsolutions.eu/
📘 Book
Find my book and training journals on Amazon:
https://shorturl.at/kfln9