In Episode Four of Minds and Memoirs, we discuss the steps people can take to treat their own mental health or to help others with mental health challenges. We talk to Victoria Fernandez, a mental health advocate and influencer. Then we hear from Dr. Lara Latimer, a holistic and personal health expert. Finally we interview Dr. Brent Turnipseed, the co-founder of Roots Behavioral Health clinic in Austin, Texas. During these conversations we learn about mental health in the workplace, the best way to talk about mental health with others, and the most effective ways to go about getting mental health treatment.

Minds and Memoirs is produced by Paved - https://www.paved.io/

Music: Opening Move by Shane Ivers - https://www.silvermansound.com