Episode 4: Triaging Stress & Reclaiming Your Health

Feeling overwhelmed, burnt out, or like your body’s screaming at you? This one’s for you.

Adele and Sam break down:
 🧠 How chronic stress hijacks your brain, body, and even your genes
📊 The Five Pillars of Health: biochemistry, nutrition, emotional health, environment & epigenetics
💥 Cortisol belly, memory crashes, mood swings — what they’re really telling you
🧘‍♀️ The power of HRV (Heart Rate Variability) to track stress in real time
🥦 Food, habits, and hacks to build real resilience

This episode isn’t just about coping — it’s about taking control.
 

Listen now and learn to triage your stress like a pro.