Poddy Wilson invites you into her personal diary recounting a week in her life!

This edition, Poddy reflects on her newfound zest for life, Ethiopian cuisine, the practicalities of sauna-based journalism, novels set on islands (yet again), Gary Lamont's performance in Rivals, Bumble for Friends, all-female 11-piece Irish trad band, BIIRD, the difficulties of consuming over-stuffed sandwiches, one-way streets, screen time reductions, and indigestion.

Follow @poddywilson across social media, and tune in to Poddy's podcast with Ciaran Whyte, 'The Hadriatic Divide'.

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