In this episode of the Spark Something New podcast, Katie chats with Jessica Ulmer, founder of Crossing Paths Counseling, about the intricate world of setting and maintaining boundaries. 

Jessica, with years of experience in healthcare and counseling, highlights the importance of understanding boundaries, their misconceptions, and how they help individuals maintain a sense of self in relationships. 

The discussion includes steps for identifying, communicating, and evaluating boundaries in personal and professional contexts and tackles common challenges faced when boundaries are violated. Practical examples, insightful advice, and recommended resources further illuminate the path to healthier relationships.

EPISODE RESOURCES

• Connect with Jessica Ulmer at Crossing Paths Counseling LLC
• Download Setting Healthy Boundaries worksheet
• Recommended Read: “Boundaries: When to Say Yes, How to Say No, Take Control of Your Life” by Dr. Henry Cloud and Dr. John Townsend
• Recommended Read: “Boundaries with Kids: How Healthy Choices Grow Children” by Dr. Henry Cloud and Dr. John Townsend
• Recommended Listen: “Boundaries” podcast with Dr. Henry Cloud

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.