The frustrating thing about mental illnesses is the fact that unlike physical illnesses you can't see it instead it's an internal diseases that manifests through our emotions, feelings, behaviors, thinking all these being none tangible or anything that the eye can testify to say "it's as equally damaging as someone bleeding !" Today's episode I share what it's like to have a mental illness/disorder and how to help someone who is going through a mental health crisis. Hope the episode brings you enlightenment ❤️❤️