🏖️Ever wonder why vacations feel so magical? In this episode of "Peace & Plenty in 20", I'm breaking down the psychological and physiological secrets that make vacation time so incredible – and more importantly, how you can recreate that blissful state in your everyday life!

🧠We'll dive into why your brain feels so different on vacation and the science behind it!

You'll learn my 4 step "Vacation State Formula" to intentionally recreate the mental spaciousness and low-stress environment of a vacation in your daily life.🏖️

You'll learn practical strategies to...
✓ Set boundaries that protect your mental space 
✓ Reduce decision fatigue 
✓ Create a personal "reset room" at home 
✓ Manage expectations and practice self-compassion

👉 THIS WEEK'S ACTION STEP: Choose one of the 4 steps to try this week! Share in the comments! ⬇️

🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve to live a life of PEACE & PLENTY! ✨

#SelfCare #MentalHealth #StressRelief #Productivity #Wellness