Join me in this Yoga Nidra practice to find calm and settle into your body.

In this episode I will use intention setting to guide you through a grounding practice of unwavering support. In a yoga nidra practice we are deep relaxation through following the guide of my voice to complete a full body scan, or as it's known a rotation of consciousness.

Note in this practice you are prompted to maintain a balance of active rest but a deeper state of sleep may happen, and your subconscious mind will still follow with the guides I give. My voice will always be there for you to come back to.

Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.

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