In this episode, Sarah, an adoptee and trauma therapist, shares her unique perspective on how the holidays can bring up a mix of emotions for adoptees. Brenda and Sarah discuss practical tips and insights on creating a supportive holiday experience for adoptees.

Guided Learning:

Want to dive deeper? We've created a set of reflection questions based on this episode to help you process the information and apply it to your own life.

➡️ Visit this link for the Guided Learning questions: 

How to Use the Guided Learning Questions:

1. Find a quiet space where you can reflect without distractions.
2. Read through each quote and question carefully.
3. Journal your thoughts and responses. Be honest and open with yourself.
4. Consider discussing your reflections with a trusted friend, partner, or therapist.

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