This week Mike and Pat finish their discussion about the article "Acute Mechanical, Neuromuscular, and Metabolic Responses to Different Set Configurations in Resistance Training." We speculate about playing with rest between sets, when we would use these two set x rep configurations, and why Smith machines? Any further on information on tensiomyography would be helpful in our quest for understanding.

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This article is not open access. The abstract can be read here: https://pubmed.ncbi.nlm.nih.gov/34132222/