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Episode #4: Using Dance/ Movement Psychotherapy to Manage Stress
Dr. Angela Grayson. LPC, BC-DMT discusses dance/movement psychotherapy and explains how it can be used for stress management and reduction to avoid burnout. Her book: The "Meditation Moments Journal" can be found here: http://amzn.to/2FIzDfD
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By The Black Girl Healing ProjectDr. Angela Grayson. LPC, BC-DMT discusses dance/movement psychotherapy and explains how it can be used for stress management and reduction to avoid burnout. Her book: The "Meditation Moments Journal" can be found here: http://amzn.to/2FIzDfD