In this episode, we talk about one of the most important nutrients in the world - Vitamin D. While food should always be our first choice for any nutrient, there are certain nutrients that are nearly impossible to get just from our diet and we should consider a supplement.

Vitamin D is so powerful that it’s one of the few nutrients we consider a “Core Supplement” - something we should take on a consistent basis. Find out why it’s so hard to get from food alone and the amazing ways it supports our longevity. This video also tells us what results we want from a Vitamin D test and 3 tips to supplement with Vitamin D the right way.

This episode will be valuable for anyone looking to optimize their longevity.

Links:

Thrive25 Issue #120 - How Important is Vitamin D

Suncalc - Measure UVB and Vitamin D where you live

Host: Ryan Schneider

Got questions about anything on health & longevity? That’s why we’re here so ask away at [email protected]!