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Episode #4: Waking up - A chat with Kristen Sluiter
In this episode I invite my friend Kristen to help me describe the concept of watching the world wake up through mindfulness. Kristen and I met at a silent retreat 5 years ago and continue to practice together and share our perspectives on mindfulness and meditation. This episode is more of a discussion and does not include a guided meditation. It offers some practical explanations of popular practices and how you can apply them to life and your business.
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By April PrescottIn this episode I invite my friend Kristen to help me describe the concept of watching the world wake up through mindfulness. Kristen and I met at a silent retreat 5 years ago and continue to practice together and share our perspectives on mindfulness and meditation. This episode is more of a discussion and does not include a guided meditation. It offers some practical explanations of popular practices and how you can apply them to life and your business.