This is the first part of a 3 part series helping you navigate what I like to call the "Food Holiday Season".  We are going to be ducking and dodging more pies, cakes and cookies than any other time of the year and I want us all to be prepared! Starting with movement, I'll help you figure out WHY you shouldn't be a couch potato from November-January and how to keep the blood flowing, even when there's a chill in the air. 

Reference: https://www.mayoclinichealthsystem.org/hometown-health/featured-topic/the-importance-of-movement

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @KimSandFit31

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