Backbone

Episode 4: Well, that was Uncomfortable


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In this episode, we are talking about what's currently making us uncomfortable. As we process in real-time, we are sharing our thoughts on what can help us feel more grounded and confident in the midst of discomfort. 


To find the details about our upcoming workshops in Toronto and Kincardine by clicking here. To sign up for our email list to be notified about future events (virtually and in person!), head to our website.


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BackboneBy Ashleigh Trahan & Annette Papa