In this episode, Louise is joined by Amber Doyle from Amber Moon Holistic for a heartfelt and eye-opening conversation about what it really means to look after yourself in today’s fast-paced world. They dive into the realities of burnout, the importance of slowing down, and how being open to healing practices like reiki and energy work can make a huge difference. Amber shares her insights on spirituality, holistic wellbeing, and how tuning into your own energy can help you feel more balanced, connected, and in control. It’s an inspiring chat for anyone looking to prioritise their mental, emotional, and spiritual health in 2025.

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