A simple nutrition tip and a super mindset challenge designed to super charge who you are and how you feel !

Episode 4 -What is the Blue diet?

The founder of AlphaFlow formally Symbol Athletica shares insights and ideas from his life long pursuit of the becoming a better performing human . Insights from startup experience, martial arts , bio hacking , experiments , psychology , sociology, math , and speculation. I call this effort REALITY HACKING . Tune in!

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Episode 4 -What is the Blue diet?

Episode 4 -What is the Blue diet?