Yoga isn’t just showing up at class and getting good at the poses. Yoga IS a workout in a broader sense: a workout for your mind, body and spirit. Here you are, working it out… who you are, what your potential is, what you are here to learn… working out the deep knowing of yourself and your tendencies, your inadequacies, and holding space for yourself in a loving, tender way. More than just a workout, yoga is union - creating connections, building the inner and outer conversations in your life.