In this episode, Kara and Kylie talk about what it truly takes to succeed. They cover the power of investing in yourself, your health, and your goals. People are often afraid of taking the risk and putting that belief in themselves, and so they share their own personal experiences overcoming this fear and how it’s positively impacted their lives.

Taking a leap of faith and making an investment without knowing the outcome is scary.  Oftentimes to take the risk, you have to be at the point where the pain of your current situation outweighs the perceived pain of change. Think about where you will be in 5 years. Will you be happy if you are still where you are? If not, it’s time to make the leap.

This is your body. Your health. Your wellness. Your LIFE.

Remember that you get out of life what you put into it. You have to put in the work - there is no quick fix, despite what society teaches us. You need to make the commitment. What can you do today to get closer to your goals?