Episode 4: What the Heck are Diary Cards?

We tell you everything there is to know about DBT.
The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.

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We tell you everything there is to know about DBT. The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.

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Episode 4: What the Heck are Diary Cards?

Episode 4: What the Heck are Diary Cards?