In this episode, I go over the basics of the Keto "diet". Check out the links below for more information

Recipes - https://stuffmydadcooks.com

Set up My Fitness Pal for tracking: https://stuffmydadcooks.com/2018/05/03/how-to-set-up-myfitnesspal-for-keto-success-net-carbs-additional-measurements-and-macros/

My beginners' guide: https://stuffmydadcooks.com/2018/08/07/a-beginners-guide-to-the-keto-lifestyle/

More recipes and some GREAT videos to help you get through any questions you might have - https://www.ketoconnect.net/

Amazing getting started resource and community: https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell

Frequently asked questions: https://www.reddit.com/r/keto/wiki/faq