After the first few episodes introducing concepts like Nourish Before Demand, awareness, and choice I realized I hadn't spent much time talking about why this work matters to me personally.

In this episode, I share part of my own story, including my experience working in Human Resources, navigating periods of burnout and exhaustion, and the small shifts that helped me move toward a healthier and more sustainable relationship with work, energy, and life.

We also take a brief "middle school science field trip" to explore the concept of energy, and I introduce the Eight Limbs of Yoga as one of the foundational lenses behind the Work Energy Lab framework.

Content Note: This episode includes some adult language, and some disunion of burnout, health challenges and difficult life experiences.

#WorkEnergyLab #NourishBeforeDemand #MicroRecalibration #PersonalGrowth #SelfAwareness #Yoga #Leadership #WorkplaceWellbeing