Welcome to Brunettes Who Bitch! In this episode, we break down the importance of taking a timeout—whether you’re on the ice, the court, or just navigating the game of life. From strategic pauses in sports that shift momentum to personal timeouts that help us reset and refocus, we explore how stepping back can actually move us forward. Join us as we discuss real-world examples, the psychology behind a well-timed break, and how learning to hit pause can lead to better decisions, stronger performances, and a healthier mindset. Tune in and find out why sometimes, the best move is to stop.

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