In this episode of Les Faux Amis, host Adie talks about strategies and protocols to navigate transitions. The conversation explores themes of reframing, emotional resilience, the importance of self-care. Listeners are encouraged to embrace change, seek help, and find joy in everyday moments as they adapt to their new lives in France or elsewhere.

Huberman Lab journaling protocols - https://ai.hubermanlab.com/s/2GLg46rU

Book on manifesting - The Source: Open Your Mind, Change Your Life by Dr. Tara Swart

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