You know what I've learned, you don't really understand something is too much until you're in the thick of it. And I'm realizing, in the thick of overthinking, it's too much. Today, I share a little more information that helps grow our understanding of overthinking so this thing can stop wearing us out, or like the young people say, draining us! Enough is enough, we gotta #stopthatish! 

Make sure you check out the Don't Worry Your Pretty Little Head (DWYPLH) technique. This week we are giving overthinking and worry a limited/isolated time in our day by creating a "Thought Time." Let's see if this one helps us.

Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy!

Until our next time together, don't you dare forget you are worth best case scenario.

Book Reference: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present