This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them. <a href="http://sevendayshred.com" target="_blank" rel= "noopener">Seven Day Shred</a>

This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them. Seven Day Shred

This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them. <a href="http://sevendayshred.com" rel="noopener noreferrer">Seven Day Shred</a>

Episode 4 - Why aren't you losing weight?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 4 - Why aren't you losing weight?

Episode 4 - Why aren't you losing weight?

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