LFT Radio - Lifelong Fitness and Training

So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they do.. these are ectomorph, mesomorph and endomorph. But is there really any validity to this?  

In this podcast I cover the three body types and my thoughts on what actually causes someone to fall into these categories rather than it being some genetic predisposition.

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