<p>What is the optimal diet? Or is there such a thing? Because there is so much "noise" out there regarding nutrition and the best diet to follow for optimal health, we tend to give up. In this episode we examine the reasons for all the mixed messages. </p>

What is the optimal diet? Or is there such a thing? Because there is so much "noise" out there regarding nutrition and the best diet to follow for optimal health, we tend to give up. In this episode we examine the reasons for all the mixed messages.

Episode 4: Why Choosing the Right Food Can Be So Confusing

If not now…when? Explores the best kept secret, how wonderful the second half of life can be!  We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life.  The world of nutrition, health, wellness, longevity, mind body connection (spirituality) has made my second half spectacular and I want to share it with you in a fun, informative, enlightened and entertaining format.

Alternative Health

Health & Fitness

Nutrition

If not now…when? Explores the best kept secret, how wonderful the second half of life can be! We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life. The world of nutrition, health, wellness, longevity, mind body connection (spirituality) has made my second half spectacular and I want to share it with you in a fun, informative, enlightened and entertaining format.

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Episode 4: Why Choosing the Right Food Can Be So Confusing

Episode 4: Why Choosing the Right Food Can Be So Confusing