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EPISODE 4: "Why Entertaining Triggers Stress (and What Helps)"
🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps)
Hosting doesn’t have to be stressful! 🍽️✨ In this episode, we explore:
- Simple, store-bought, organic and clean sauces & dressings to save time and stress 🥗 Primal Kitchen
- Fresh Anytime Sauces I Love: https://catdillon.com/freshanytimesauces
- Charcuterie board inspiration for effortless entertaining 🧀 Food Network
- DIY taco and salad roll bars to let guests customize and connect 🌮 Bon Appetit
- How oxytocin and social connection support bonding and reduce stress 💞 Harvard Health
- The impact of stress-free meals on metabolism and mood, helping you and your guests feel calm, satisfied, and energized 💡 WHO on social connection
Simple Meals to Support Your Wellbeing:
- Embracing Beauty & Managing Anxiety During Post-Menopause
Mindful Eating & Slow Kitchen Concepts:
- Episode 1: https://www.buzzsprout.com/2564608/episodes/18334218
- Episode 2: https://www.buzzsprout.com/2564608/episodes/18338936
- Episode 3: https://www.buzzsprout.com/2564608/episodes/18339036
✨ Want to take your meals, mood, and metabolism to the next level?
Join the Mood & Metabolism Collective for guided support, recipes, and community: https://catdillon.com/MoodMetabolismMealCollective 💬
More Resources for You:
- 💌 Inner Wisdom Eating Guided Reset
A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
👉 https://catdillon.com/InnerWisdomEatingGuidedReset - ❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz - 🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts - 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
👉 https://catdillon.com/5DayChallenge - 📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks
Connect with Me:
- Instagram: https://instagram.com/catdillonrhn/
- Facebook: https://www.facebook.com/CatDillonRHN/
- LinkedIn: https://www.linkedin.com/in/catdillonrhn/
- YouTube: https://www.youtube.com/@catdillonrhn
View all episodes
By Cat Dillon🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps)
Hosting doesn’t have to be stressful! 🍽️✨ In this episode, we explore:
- Simple, store-bought, organic and clean sauces & dressings to save time and stress 🥗 Primal Kitchen
- Fresh Anytime Sauces I Love: https://catdillon.com/freshanytimesauces
- Charcuterie board inspiration for effortless entertaining 🧀 Food Network
- DIY taco and salad roll bars to let guests customize and connect 🌮 Bon Appetit
- How oxytocin and social connection support bonding and reduce stress 💞 Harvard Health
- The impact of stress-free meals on metabolism and mood, helping you and your guests feel calm, satisfied, and energized 💡 WHO on social connection
Simple Meals to Support Your Wellbeing:
- Embracing Beauty & Managing Anxiety During Post-Menopause
Mindful Eating & Slow Kitchen Concepts:
- Episode 1: https://www.buzzsprout.com/2564608/episodes/18334218
- Episode 2: https://www.buzzsprout.com/2564608/episodes/18338936
- Episode 3: https://www.buzzsprout.com/2564608/episodes/18339036
✨ Want to take your meals, mood, and metabolism to the next level?
Join the Mood & Metabolism Collective for guided support, recipes, and community: https://catdillon.com/MoodMetabolismMealCollective 💬
More Resources for You:
- 💌 Inner Wisdom Eating Guided Reset
A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
👉 https://catdillon.com/InnerWisdomEatingGuidedReset - ❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz - 🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts - 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
👉 https://catdillon.com/5DayChallenge - 📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks
Connect with Me:
- Instagram: https://instagram.com/catdillonrhn/
- Facebook: https://www.facebook.com/CatDillonRHN/
- LinkedIn: https://www.linkedin.com/in/catdillonrhn/
- YouTube: https://www.youtube.com/@catdillonrhn