Brain Storm

Episode 4: Why proper sleep is important for a student


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Sleeping is probably the most important process that has a plenty of evolutionary significance. We all try to work hard throughout our day and if we do not sleep properly at the end, both our physical and mental strength tends to give up on us. For a student, it is one of the most important  processes that keeps the mind on track. If we do not sleep properly, we tend to be  cranky throughout the day and our social skills tends to deteriorate. Therefore, in order to have a proper and wonderful life having a state of temporary unconsciousness is very vital for everyone, irrespective of any profession. During our sleep, our mind gains the energy for the next set of work that we are going to perform.

If anyone wants to talk I would love to hear from you. Anyone can shoot me a mail at [email protected]

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Brain StormBy Akash Mitra