We’ve all heard the phrase “Just trust the process.”

But here’s the thing - with most coaching programmes, there isn’t a real process to trust.

In this episode, I’m calling out the copy-and-paste coaching culture that hides behind that phrase, and breaking down what a genuine, neuroscience-backed process looks like instead.

We’ll talk about why blind faith doesn’t build results, how real trust is earned through structure and collaboration, and why I built the Strength Spectrum Blueprint™ to fix the exact gaps I kept seeing in the industry.

If you’ve ever been told to “trust the process” and felt more confused than supported, this one’s going to hit home.

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