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Episode 4: Why you can’t fix IBS with food sensitivity testing alone
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In this episode I discuss:
- (1:46) Why running just a food sensitivity test is not likely to solve IBS or IBD symptoms
- (2:40) There are always deeper root cause issues driving gut symptoms that food sensitivity tests won’t identify
- (4:00) Why keeping a food journal is a powerful tool
- (5:50) The limitations of food sensitivity testing
- (8:00) My personal experience with food sensitivity testing
- (10:10) The endless cycle of food sensitivity testing
- (13:16) Why clients with IBS and IBD would generally do best avoiding certain foods forever
- (18:18) Why I feel there should be an endpoint to troubleshooting food sensitivities
Link to my website
Link to my free guide
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen
Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing
Link to a free 30 minute Gut Check Call
Link to my website
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
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By Courtney Cowie NTP, FDN-PSend us a text
In this episode I discuss:
- (1:46) Why running just a food sensitivity test is not likely to solve IBS or IBD symptoms
- (2:40) There are always deeper root cause issues driving gut symptoms that food sensitivity tests won’t identify
- (4:00) Why keeping a food journal is a powerful tool
- (5:50) The limitations of food sensitivity testing
- (8:00) My personal experience with food sensitivity testing
- (10:10) The endless cycle of food sensitivity testing
- (13:16) Why clients with IBS and IBD would generally do best avoiding certain foods forever
- (18:18) Why I feel there should be an endpoint to troubleshooting food sensitivities
Link to my website
Link to my free guide
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen
Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing
Link to a free 30 minute Gut Check Call
Link to my website
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.