This week, Host Deanna Meyer is joined by Sarah O’Connell...hair stylist by day and jiu jitsu athlete by night. Sarah shares how, starting at the age of 9, jiu jitsu has given her confidence, physically & mentally, and how having the specific skills jiu jitsu provides has empowered her in ways other sports may not have. Sarah also discuss the difficulty in being uprooted to another city and how she navigated her "quarter life crisis" as she calls it; restarting her business, making friends, trying to stay in shape and eat well, etc. Deanna and Sarah talk about the impact her quarter life crisis had on her health and the discipline it took to get back on track when she decided to finally reestablish her health as a top priority. She also talks candidly about the effort it took to shed the unwanted weight that accompanied her quarter life crisis and what her attitude and approach was to this all too common problem.