In this episode, we discuss with Shray Kandhari, Founder of Desi Triathlon Coaching how he went from becoming a pack-a-day chain smoker to a high performing marathoner and triathlete who is now aiming to qualify for the World Championship. We talk about the struggles and challenges he faced when quitting smoking; the roadblocks society put before him to hamper his progress etc.

We also discuss in-depth about fitness and running as a well-being activity. We explore some aspects of barefoot running, running for beginners, triathlons and the IronMan race.

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