Episode 4 :  WTF is Hypertrophy!? An intro to training /// Aesthetically Trained - The Podcast 

"The GOAL of all training..." but what even is hypertrophy and why does it matter? In this episode I'll be introducing the basics of training an absolute MUST listen to improve understanding ahead of future episodes.

Listen to the Podcast here:  

Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp

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Aesthetically Trained - The Podcast /// Episode 4 - Hypertrophy  #Hypertrophy