Mental Hygiene

Episode 4: You Are Not Angry

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In this episode of Mental Hygiene, we explore:

  • Anger is not who you are, but a protective reaction from unsatisfied senses, which directs you to areas of life that need adjustment. But if we are not careful, anger can lead to loss of memory and higher intelligence
  • The link between anger and disease—how chronic anger impacts the body and mind
  • A yogic view on how the gunas (modes of nature) influence how we process anger
  • How to recognize when anger is righteous vs. destructive
  • Practices to move from reaction to reflection—transforming anger into awareness and action

    • Anger doesn’t have to consume you. Let’s turn it into clarity.

    ...more
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