Roohe Ahmed is a registered dietitian working for a major health care organization, as well as a nutrition instructor at a local college. She holds her Bachelor’s degree in psychology from University of California, Los Angeles (UCLA) and her Master’s degree in public health, specializing in nutrition from Loma Linda University. She specializes in weight management for adults and children, and chronic diseases linked to nutrition. She is also a certified personal fitness trainer. She is active in the community, serving on various boards and committees. She’s passionate about all aspects of wellbeing, and just as passionate about a good cup of tea. In this episode she explores the importance of nutrition in your home, especially if you are homeschooling. She gives ideas for snacking and bringing this essential focus in your home. In addition she recommends being mindful in your daily life with nutrition, physical activity, sleep and de-stress. Her passion is apparent in this episode. Listen to learn so much from this amazing conversation.