Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. 

During this episode, I’ll discuss how implementing nutrition for your gymnast can not only improve their health, but also take their performance from good to GREAT!

In this episode we cover:

•       When we don’t know what we don’t know about performance and nutrition [1:10]

•       Is it just a given that upper-level gymnasts are always injured or is it preventable? [3:23]

•       What gymnasts need to successfully train and compete those big skills [4:13]

Apply now for The Balanced Gymnast® Program: 

TBG® Program (4 x $220): https://christinaandersonrdn.com/program/

TBG® Program 1:1 Upgrade (4 x $390): https://christinaandersonrdn.com/program/

Connect with me:

 Instagram: https://www.instagram.com/the.gymnast.nutritionist/

 Website: https://christinaandersonrdn.com/